New beginnings

I’m starting therapy today. Real therapy with the talking and the feelings. Not just the drugs My head is in a real messed up place and hoping that talking about it and maybe learning some coping mechanisms will help.

I am not sleeping well which if you know me, that is odd. I can sleep thorough anything, but I haven’t been able to turn my brain off

It’s my first appt so it’s more a getting to know you and am I comfortable with you to tell you stuff. We shall see